Cryotherapy: Ways It Can Help You

Ways It Can Help You

Recovery from Injury

  • Reduce inflammation of tendons, bursa and joint capsules which will improve joint function
  • Decrease muscle spasticity
  • Improve range of motion
  • Reduce pain sensitivity and feelings of pain associated with injuries
  • Reduce recovery time after surgery or medical procedures
  • Reduce recovery time of a muscle and/or tendon injury (allows quicker return to training or work)
  • Reduce swelling from injuries

Disease and Conditions

  • Minimize symptoms of degenerative diseases of the peripheral joints and spine
  • Reduce symptoms of autoimmune conditions:
    • Rheumatoid arthritis
    • Psoriatic arthritis
    • Arthritis associated with the spine and other joints (ankylosing spondylitis)
    • Multiple sclerosis
    • Dermatitis
  • Reduce symptoms of inflammatory disorders
  • Reduce chronic fatigue and pain (i.e. fibromyalgia)

Sports Performance, Recovery from Exercise, and Health and Wellness Benefits

  • Reduce delayed onset muscle soreness
  • Reduce the length of time needed for muscle repair between training sessions an/or competitions
  • Reduce feelings of pain and perceived effort during intense training or competition, when performed before training. This will optimize training volume and intensity while creating a psychological competitive edge during competition.
  • Improve overall feeling of well being for up to 3 to 4 hours after any treatment
  • Improve symptoms of mental health conditions including depression
  • Increases energy
  • Boost lymphatic and blood circulation to enhance detoxification
  • Increase hemoglobin levels
  • Stimulate the immune system, which may decrease the incidence and severity of colds and flu.
  • Improve quality of sleep
  • Enrich your blood creating favorable conditions for internal organ regeneration


  • Burn up to 500 to 800 calories per session
  • Increase metabolism
  • Increase skin collagen production
  • Reduce rate of collagen breakdown to help maintain skin elasticity and tightness
  • Improvement of skin conditions