Our Infrared Experience
Our Infrared Sauna Experience
When you arrive at Revivify, our well-trained staff will guide you to the room with our infrared sauna pod. If it’s your first time, we will walk you through all the great features of the pod and answer any questions you may have. The pod is in a completely private room, so you can choose to use the sauna in as few clothes as you wish. You can listen to a genre of music of your choice or just sit in meditation.
You will lie down in the infrared heating pod and allow the top to close with your head exposed. Treatment times vary but usually last for 15–30 minutes with the norm around 20 minutes.
A lot of sweating should be expected, although it’s not painful and many people find it relaxing. Make sure to drink 8 to 16 ounces of water and get plenty of rest before using the sauna. Most people don’t feel any different otherwise, although in some people with high levels of pain, they report a feeling of improvement almost immediately. After the sauna session, we will provide coconut water to assist in replacing the lost water and electrolytes from sweating.