stretching

Revivify also offers full body stretching after a cryotherapy treatment, infrared heat pod treatment or warm-up on one of our bikes. We are offering stretching in order to achieve a number of benefits for our clients including:

– An increase in muscle flexibility (1, 2, 3, 4, 5, 6, 7, 8)

– An increase in the range of motion of your joints (2, 3, 4, 5, 7, 8, 9)

– An increase in muscular power (10, 11)

– An improvement in sports performance (4, 12, 13, 14, 15, 16)

– A reduction of muscle and tendon injuries (17)

– An increase in spinal mobility (18)

– A reduction of chronic pains (19, 20, 21)

– Recovery from muscular strains (22, 23)

– Improved walking gait in older individuals (24)